Waffle house's Grilled Chicken Salad Price & Calories
The Grilled Chicken Salad is a nutritious meal option featuring a perfect blend of flavors and health benefits. It contains 175 calories per serving with only 2.5 grams of fat, ensuring a light yet satisfying dish. The salad provides 31 grams of protein, making it an excellent choice for those looking to boost their protein intake. Additionally, it includes 8 grams of carbohydrates and 3 grams of dietary fiber, promoting good digestion and sustained energy levels.
The nutritional profile of the Grilled Chicken Salad also highlights its low content of saturated fats and sugars, with only 0.5 grams of saturated fat and 5 grams of sugars. The sodium content stands at 950 mg, which is 40% of the daily value, so moderation is recommended for those monitoring their salt intake. This salad’s combination of lean protein, fiber, and essential nutrients makes it a wholesome and balanced choice for a healthy diet.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 175 (732 kJ) | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 31 g |
How long would it take to burn off 175 Calories of Grilled Chicken Salad Price & Calories?