1005 Calories

Waffle house's Pork Chop Dinner, as served Price & Calories

Price: $5.20 - $11.78

The Pork Chop Dinner is a hearty meal that provides a substantial amount of energy, clocking in at 1005 calories per serving. This dish is rich in protein, offering 84 grams per order, which is great for muscle repair and growth. It also contains 49 grams of fat and 55 grams of carbohydrates, ensuring a balanced macronutrient profile for sustained energy levels.

In addition to its macronutrient content, this meal includes 17 grams of saturated fat and 180 mg of cholesterol. For those monitoring their sodium intake, it’s important to note that this dish contains 1620 mg of sodium. Dietary fiber is also present at 6 grams, contributing to digestive health. Overall, the Pork Chop Dinner is both filling and nutritionally dense.

Pork Chop Dinner

Calorie Breakdown

22.1%44.2%33.7%Total CarbohydrateTotal FatProtein1005cal

Nutrition Facts

Amount % DV*
Calories 1005 (4205 kJ)
Total Fat 49 g 75%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 1620 mg 68%
Total Carbohydrate 55 g 18%
Dietary Fiber 6 g 24%
Sugars 7 g
Protein 84 g

How long would it take to burn off 1005 Calories of Pork Chop Dinner, as served Price & Calories?

🏊 Swimming 84 minutes 🏃 Jogging 115 minutes 🚴 Cycling 154 minutes 🚶 Walking 280 minutes