Waffle house's Bacon, Egg & Cheese Breakfast Sandwich Price & Calories
The Bacon, Egg & Cheese Breakfast Sandwich is a popular morning choice, offering a delicious combination of savory flavors. This sandwich contains 410 Calories, making it a hearty option to start your day. With 24.5 g of fat and 21 g of protein, it provides a good balance of essential macronutrients to keep you full and energized throughout the morning. The sandwich also has 27 g of carbs, which includes 1 g of dietary fiber and 4 g of sugars.
In terms of dietary considerations, the sandwich has 230 mg of cholesterol and 1090 mg of sodium, which are significant portions of the daily recommended values. It’s an indulgent choice with 8.5 g of saturated fat. While it offers a rich, satisfying taste, it’s important to consume it mindfully, especially if you’re watching your intake of fats and sodium.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 410 (1715 kJ) | |
| Total Fat | 24.5 g | 38% |
| Saturated Fat | 8.5 g | 43% |
| Trans Fat | 0 g | |
| Cholesterol | 230 mg | 77% |
| Sodium | 1090 mg | 45% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 21 g |
How long would it take to burn off 410 Calories of Bacon, Egg & Cheese Breakfast Sandwich Price & Calories?