Waffle house's Grits, side Price & Calories

Price: $1.90 - $2.90

Grits, a beloved Southern staple, are a versatile side dish with a creamy texture and mild flavor. Typically made from ground corn, this comforting food offers a low-calorie option at just 90 calories per side order. With 2.5g of fat, 16g of carbohydrates, and 1g each of fiber and protein, grits provide a balanced nutritional profile.

While relatively low in nutrients, grits can be a satisfying addition to any meal. They contain minimal sugar and are cholesterol-free, making them a heart-healthy choice. The 300mg of sodium per serving is moderate, accounting for 13% of the daily recommended intake. Grits can be easily customized with various toppings or mix-ins to enhance both flavor and nutritional value.