Waffle house's Country Ham, side Price & Calories
Country Ham is a delicious side order option that packs a punch with its nutritional content. Each serving contains 210 calories, making it a relatively high-energy choice. It boasts a high protein content of 32 grams, which is excellent for muscle repair and growth. However, it also contains 9 grams of fat, with 3 grams being saturated fat, which is something to keep in mind if you’re watching your fat intake.
One thing to note is its sodium content, which is quite high at 1720 mg, accounting for 72% of the daily value. This could be a concern for individuals managing their sodium intake. On the positive side, it has 0 grams of carbohydrates and 0 grams of fiber, making it a good option for low-carb diets. Enjoy it in moderation to balance its nutritional benefits and drawbacks.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 210 (879 kJ) | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 1720 mg | 72% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 32 g |
How long would it take to burn off 210 Calories of Country Ham, side Price & Calories?