Waffle house's Ham & Cheese Sandwich with Lettuce & Tomato Price & Calories
The Ham & Cheese Sandwich with Lettuce & Tomato is a delightful and nutritious meal option. This sandwich packs about 295 calories per serving, with a balanced macronutrient profile. It contains 8 g of fat, including 3.5 g of saturated fat, and is free of trans fats. Additionally, it offers 22 g of protein, making it a great choice for those seeking a protein-rich meal.
This sandwich also includes 34 g of carbohydrates, with 1 g of dietary fiber and 9 g of sugars. It has a relatively high sodium content of 1250 mg, which is 52% of the daily value. This combination of ingredients makes it a satisfying and energy-boosting option for lunch or a quick snack.
Allergen: Dairy, Gluten
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 295 | (1234 kJ) |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 9 g | |
| Protein | 22 g |
How long would it take to burn off 295 Calories of Ham & Cheese Sandwich with Lettuce & Tomato Price & Calories?