Waffle house's Ham & Cheese Waffle Sandwich on Wheat Price & Calories
The Ham & Cheese Waffle Sandwich on Wheat is a delightful fusion of savory ham, melted cheese, and crispy waffle bread made from wholesome wheat. This nutrient-packed sandwich provides a balanced meal with a total of 380 calories, making it a hearty choice for breakfast or lunch. Each serving contains 18.5 grams of fat, 29 grams of carbohydrates, and 26 grams of protein, ensuring you stay energized throughout the day.
The sandwich is also a good source of dietary fiber, with 4 grams per serving, contributing to your daily nutritional needs. However, it is relatively high in sodium, with 1320 mg per serving, so it’s best enjoyed in moderation. The sandwich’s ingredients include ham, cheese, and waffle bread, making it a delicious and convenient meal option.
Allergen: Wheat, Dairy
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 380 (1590 kJ) | |
| Total Fat | 18.5 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1320 mg | 55% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 7 g | |
| Protein | 26 g |
How long would it take to burn off 380 Calories of Ham & Cheese Waffle Sandwich on Wheat Price & Calories?