540 Calories

Waffle house's Kids Waffle with Sausage Price & Calories

Price: $4.20 - $4.25

Kids Waffle with Sausage is a delightful breakfast option that offers a balance of flavors and nutrition. This meal provides 540 Calories per serving, making it an ideal choice for a substantial breakfast. With 30 g of Fat, 55 g of Carbohydrates, and 13 g of Protein, it ensures a well-rounded intake of macronutrients. The Dietary Fiber content is 2 g, contributing to a healthy digestive system.

In terms of micronutrients, this meal contains 14 g of Saturated Fat (70% DV) and 1130 mg of Sodium (47% DV), which should be considered for those monitoring their intake. Additionally, it has 15 g of Sugars and 75 mg of Cholesterol (25% DV). The combination of waffle and sausage makes it a tasty and energizing start to the day.

Kids Waffle with Sausage

Calorie Breakdown

40.6%9.6%49.8%Total CarbohydrateProteinTotal Fat540cal

Nutrition Facts

Amount % DV*
Calories 540 (2259 kJ)
Total Fat 30 g 46%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1130 mg 47%
Total Carbohydrate 55 g 18%
Dietary Fiber 2 g 8%
Sugars 15 g
Protein 13 g

How long would it take to burn off 540 Calories of Kids Waffle with Sausage Price & Calories?

🏊 Swimming 45 minutes 🏃 Jogging 62 minutes 🚴 Cycling 83 minutes 🚶 Walking 150 minutes