Waffle house's Sausage, large, side Price & Calories
The sausage, large, side is a popular choice for its rich and savory flavor. This side order packs a substantial amount of nutrition, providing 390 calories per serving. It is particularly high in fat with 36 grams, of which 12 grams are saturated fat. Additionally, it contains 15 grams of protein, making it a decent source of this macronutrient.
However, the carbohydrate content is minimal at 1 gram, with no dietary fiber or sugars. The sodium content is relatively high at 770 mg, accounting for 32% of the daily value. Given its nutritional profile, this sausage side is best enjoyed in moderation, especially for those monitoring their fat and sodium intake.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 390 | |
| Total Fat | 36 g | 55% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 770 mg | 32% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g |
How long would it take to burn off 390 Calories of Sausage, large, side Price & Calories?